| January 2024 |
| Wed 17: |
1627 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
131.22g |
|
130.16g |
|
-
|
-
|
| Tue 16: |
1936 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
128.47g |
|
156.50g |
|
2454*
|
 518
|
| Mon 15: |
1549 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
81.22g |
|
174.31g |
|
-
|
-
|
| Sun 14: |
2302 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
146.84g |
|
269.96g |
|
2596*
|
294
|
| Sat 13: |
1972 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
113.61g |
|
243.53g |
|
2648*
|
676
|
| December 2023 |
| Wed 27: |
1989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
130.84g |
|
211.22g |
|
2700*
|
711
|
| Mon 25: |
1998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.81g |
|
83.56g |
|
221.61g |
|
2539*
|
541
|
| Sun 24: |
1781 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
104.72g |
|
144.09g |
|
2276*
|
495
|
| Wed 20: |
2100 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
91.34g |
|
254.82g |
|
2971*
|
871
|
| March 2021 |
| Sat 27: |
1080 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
54.84g |
|
126.83g |
|
-
|
-
|
| Thu 25: |
2509 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
111.16g |
|
119.21g |
|
256.06g |
|
2413*
|
 96
|
| Tue 23: |
2240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.20g |
|
124.93g |
|
231.99g |
|
2316*
|
76
|
| Mon 22: |
1479 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
90.24g |
|
122.67g |
|
-
|
-
|
| Sun 21: |
1915 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.71g |
|
152.69g |
|
138.57g |
|
2415*
|
500
|
| Sat 20: |
2481 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
118.87g |
|
111.73g |
|
246.69g |
|
2263*
|
218
|
| Fri 19: |
2369 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
109.37g |
|
183.79g |
|
171.87g |
|
2273*
|
96
|
| Thu 18: |
1842 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
102.04g |
|
142.90g |
|
114.73g |
|
2373*
|
531
|
| Wed 17: |
2013 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
102.34g |
|
222.12g |
|
2517*
|
504
|
| Tue 16: |
1986 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
96.66g |
|
111.10g |
|
167.21g |
|
-
|
-
|
| Mon 15: |
1777 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
137.10g |
|
121.92g |
|
-
|
-
|
