Aisitora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
58.81g
 
62.07g
 
99.27g
- -
Mon 25: 1096 * 62%
Fat:
 
Prot:
 
Carbs:
39.34g
 
70.36g
 
114.77g
- -
Wed 20: 1456 * 82%
Fat:
 
Prot:
 
Carbs:
83.68g
 
65.67g
 
125.78g
- -
Mon 18: 438 * 25%
Fat:
 
Prot:
 
Carbs:
23.56g
 
21.24g
 
34.56g
- -
Sun 17: 1963 * 110%
Fat:
 
Prot:
 
Carbs:
103.31g
 
100.05g
 
154.11g
- -
Sat 16: 476 * 27%
Fat:
 
Prot:
 
Carbs:
17.96g
 
30.72g
 
52.66g
- -
Tue 5: 660 * 37%
Fat:
 
Prot:
 
Carbs:
39.27g
 
24.14g
 
54.55g
- -
Mon 4: 597 * 34%
Fat:
 
Prot:
 
Carbs:
29.96g
 
39.30g
 
45.61g
- -
Sun 3: - - 908* -
Sat 2: - - 1810* -
Fri 1: - - 2283* -
February 2024
Thu 29: - - 1493* -
Wed 28: - - 1522* -
Tue 27: - - 1522* -
Mon 26: - - 1522* -
Sun 25: - - 1522* -
Sat 24: - - 1810* -
Fri 23: - - 1510* -
Thu 22: 588 * 33%
Fat:
 
Prot:
 
Carbs:
39.19g
 
41.88g
 
15.00g
1503*  915
Wed 21: 204 * 11%
Fat:
 
Prot:
 
Carbs:
13.89g
 
11.44g
 
8.89g
1518*  1314
Tue 20: 1089 * 61%
Fat:
 
Prot:
 
Carbs:
53.57g
 
60.22g
 
90.87g
1512*  423
Mon 19: - - 2440* -
Sun 18: 1043 * 59%
Fat:
 
Prot:
 
Carbs:
53.66g
 
60.89g
 
78.80g
1724*  681
Sat 17: 1047 * 59%
Fat:
 
Prot:
 
Carbs:
48.07g
 
45.28g
 
106.18g
1510*  463
Fri 16: 1169 * 66%
Fat:
 
Prot:
 
Carbs:
79.39g
 
54.83g
 
71.18g
1422*  253
Thu 15: - - 1450* -
Wed 14: - - 1522* -
Tue 13: - - 1522* -
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