AnaLauraYaƱez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 184 * 13%
Fat:
 
Prot:
 
Carbs:
9.70g
 
2.30g
 
21.80g
- -
May 2024
Tue 14: 832 * 60%
Fat:
 
Prot:
 
Carbs:
23.29g
 
42.23g
 
112.88g
2157*  1325
May 2023
Mon 29: 424 * 31%
Fat:
 
Prot:
 
Carbs:
20.14g
 
17.26g
 
43.46g
- -
January 2023
Tue 24: 425 * 31%
Fat:
 
Prot:
 
Carbs:
14.36g
 
20.11g
 
51.09g
- -
Mon 23: 510 * 37%
Fat:
 
Prot:
 
Carbs:
15.82g
 
32.24g
 
56.82g
2114*  1604
Mon 2: 202 * 15%
Fat:
 
Prot:
 
Carbs:
2.30g
 
4.92g
 
44.95g
- -
August 2022
Wed 24: 98 * 7%
Fat:
 
Prot:
 
Carbs:
0.67g
 
3.65g
 
20.95g
- -
Fri 19: 1293 * 93%
Fat:
 
Prot:
 
Carbs:
62.91g
 
62.54g
 
116.82g
- -
Thu 18: 1445 * 104%
Fat:
 
Prot:
 
Carbs:
41.75g
 
70.77g
 
202.62g
1945*  500
Wed 17: 1000 * 72%
Fat:
 
Prot:
 
Carbs:
37.47g
 
73.09g
 
92.51g
2049*  1049
Tue 16: 849 * 61%
Fat:
 
Prot:
 
Carbs:
36.88g
 
35.37g
 
94.39g
2049*  1200
Mon 15: 1047 * 76%
Fat:
 
Prot:
 
Carbs:
27.80g
 
50.95g
 
148.18g
2049*  1002
September 2021
Tue 7: 1222 * 88%
Fat:
 
Prot:
 
Carbs:
36.76g
 
64.91g
 
162.78g
- -
March 2021
Tue 16: 1287 * 93%
Fat:
 
Prot:
 
Carbs:
47.94g
 
42.47g
 
182.71g
1778*  491
February 2021
Thu 25: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
40.30g
 
44.44g
 
125.31g
2053*  939
Wed 24: 1033 * 75%
Fat:
 
Prot:
 
Carbs:
27.52g
 
41.21g
 
161.09g
2056*  1023
Tue 23: 740 * 53%
Fat:
 
Prot:
 
Carbs:
21.94g
 
23.66g
 
118.65g
2058*  1318
Mon 22: 1409 * 102%
Fat:
 
Prot:
 
Carbs:
55.99g
 
68.50g
 
157.45g
1681*  272
Sat 20: - - 2073* -
Thu 18: 162 * 12%
Fat:
 
Prot:
 
Carbs:
0.69g
 
3.52g
 
39.00g
- -
Wed 17: 1139 * 82%
Fat:
 
Prot:
 
Carbs:
55.48g
 
66.19g
 
94.94g
- -
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