| July 2024 |
| Fri 5: |
1894 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
119.09g |
|
213.94g |
|
1217*
|
 677
|
| Thu 4: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
98.45g |
|
160.34g |
|
1248*
|
227
|
| Wed 3: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
12.43g |
|
18.18g |
|
1362*
|
 1206
|
| Tue 2: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
48.07g |
|
105.27g |
|
1299*
|
362
|
| Mon 1: |
-
|
-
|
|
1437*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1363*
|
-
|
| Sat 29: |
-
|
-
|
|
1302*
|
-
|
| Fri 28: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
96.95g |
|
117.18g |
|
1349*
|
110
|
| Thu 27: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
35.66g |
|
88.22g |
|
1398*
|
624
|
| Wed 26: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
110.90g |
|
170.90g |
|
1355*
|
157
|
| Tue 25: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
95.58g |
|
140.08g |
|
1324*
|
60
|
| Mon 24: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
0.46g |
|
11.17g |
|
1339*
|
1285
|
| Sun 23: |
-
|
-
|
|
1360*
|
-
|
| Sat 22: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
11.00g |
|
11.00g |
|
1201*
|
1011
|
| Fri 21: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
79.27g |
|
102.92g |
|
1354*
|
192
|
| Thu 20: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
122.74g |
|
147.69g |
|
1443*
|
266
|
| Wed 19: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
109.44g |
|
170.02g |
|
1444*
|
85
|
| Tue 18: |
1865 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
125.59g |
|
181.78g |
|
1418*
|
447
|
| Mon 17: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
90.23g |
|
150.00g |
|
1317*
|
190
|
| Sun 16: |
1883 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
128.24g |
|
145.05g |
|
1444*
|
439
|
