needsgab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 3: 524 * 52%
Fat:
 
Prot:
 
Carbs:
13.03g
 
47.51g
 
51.26g
- -
May 2019
Sun 26: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
34.40g
 
102.44g
 
89.26g
- -
March 2019
Sat 16: - - 2496* -
Tue 5: 704 * 70%
Fat:
 
Prot:
 
Carbs:
34.55g
 
22.40g
 
72.02g
- -
February 2019
Tue 12: 370 * 37%
Fat:
 
Prot:
 
Carbs:
5.26g
 
5.02g
 
78.29g
- -
Mon 11: 230 * 23%
Fat:
 
Prot:
 
Carbs:
5.02g
 
3.83g
 
43.45g
- -
Sun 10: 484 * 48%
Fat:
 
Prot:
 
Carbs:
29.09g
 
20.78g
 
36.06g
- -
Sat 9: 654 * 65%
Fat:
 
Prot:
 
Carbs:
20.19g
 
33.18g
 
89.57g
- -
Thu 7: 1099 * 110%
Fat:
 
Prot:
 
Carbs:
48.43g
 
39.27g
 
138.32g
2496*  1397
Wed 6: 645 * 64%
Fat:
 
Prot:
 
Carbs:
17.88g
 
15.45g
 
109.54g
2313*  1668
Tue 5: 946 * 95%
Fat:
 
Prot:
 
Carbs:
19.85g
 
26.16g
 
165.62g
- -
January 2019
Tue 15: 914 * 91%
Fat:
 
Prot:
 
Carbs:
30.75g
 
44.43g
 
116.81g
- -
Mon 14: 980 * 98%
Fat:
 
Prot:
 
Carbs:
54.32g
 
27.22g
 
95.57g
- -
Sat 12: 709 * 71%
Fat:
 
Prot:
 
Carbs:
12.04g
 
12.06g
 
152.70g
- -
Wed 9: 641 * 64%
Fat:
 
Prot:
 
Carbs:
16.47g
 
11.50g
 
116.80g
- -
Tue 8: 1067 * 107%
Fat:
 
Prot:
 
Carbs:
55.11g
 
43.59g
 
105.71g
2505*  1438
Mon 7: 525 * 52%
Fat:
 
Prot:
 
Carbs:
46.56g
 
22.35g
 
3.41g
2570*  2045
Sun 6: 510 * 51%
Fat:
 
Prot:
 
Carbs:
2.15g
 
7.57g
 
130.34g
2759*  2249
Sat 5: 743 * 74%
Fat:
 
Prot:
 
Carbs:
16.67g
 
21.11g
 
129.97g
- -
Fri 4: 1302 * 130%
Fat:
 
Prot:
 
Carbs:
18.95g
 
21.55g
 
276.60g
- -
Thu 3: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
31.84g
 
60.18g
 
150.50g
- -
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