Nixtiara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 27: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
39.85g
 
37.11g
 
98.53g
- -
Tue 26: 716 * 72%
Fat:
 
Prot:
 
Carbs:
25.36g
 
23.99g
 
102.74g
- -
Mon 25: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
27.76g
 
44.97g
 
140.80g
- -
Sun 24: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
37.02g
 
35.68g
 
169.98g
- -
Sat 23: 1603 * 160%
Fat:
 
Prot:
 
Carbs:
53.37g
 
78.53g
 
151.43g
1474*  129
Fri 22: 875 * 88%
Fat:
 
Prot:
 
Carbs:
40.94g
 
70.35g
 
51.89g
839*  36
Thu 21: 1945 * 194%
Fat:
 
Prot:
 
Carbs:
57.73g
 
79.93g
 
191.74g
- -
Wed 20: 2423 * 202%
Fat:
 
Prot:
 
Carbs:
73.27g
 
87.94g
 
264.70g
- -
Tue 19: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
48.05g
 
46.34g
 
99.12g
- -
Mon 18: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
52.91g
 
24.25g
 
155.18g
- -
June 2018
Wed 20: 491 * 25%
Fat:
 
Prot:
 
Carbs:
31.45g
 
11.38g
 
42.58g
- -
Thu 14: 248 * 12%
Fat:
 
Prot:
 
Carbs:
12.43g
 
6.05g
 
28.30g
- -
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