Tuisku123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 408 * 27%
Fat:
 
Prot:
 
Carbs:
17.70g
 
19.95g
 
41.08g
- -
Sun 4: 243 * 16%
Fat:
 
Prot:
 
Carbs:
9.04g
 
27.15g
 
11.82g
- -
July 2024
Tue 30: 352 * 23%
Fat:
 
Prot:
 
Carbs:
15.97g
 
26.16g
 
24.48g
- -
Mon 29: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
74.27g
 
71.99g
 
139.14g
- -
Wed 24: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
47.55g
 
42.65g
 
134.27g
- -
Tue 23: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
67.52g
 
37.53g
 
67.88g
- -
Mon 22: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
47.45g
 
62.06g
 
109.10g
- -
Sun 21: 930 * 62%
Fat:
 
Prot:
 
Carbs:
46.37g
 
59.96g
 
65.97g
- -
Sat 20: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
90.43g
 
82.04g
 
100.37g
- -
Fri 19: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
74.72g
 
41.81g
 
118.17g
- -
Thu 18: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
81.96g
 
49.80g
 
122.31g
- -
Wed 17: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
47.19g
 
64.79g
 
146.42g
1802*  527
Tue 16: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
62.54g
 
76.85g
 
198.02g
- -
Mon 15: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
61.02g
 
68.84g
 
145.81g
- -
Sun 14: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
51.06g
 
60.61g
 
91.34g
1768*  667
Sat 13: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
61.20g
 
66.61g
 
122.40g
1964*  633
Fri 12: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
55.42g
 
79.61g
 
85.62g
1803*  611
Thu 11: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
65.62g
 
65.46g
 
104.68g
- -
Wed 10: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
61.78g
 
81.47g
 
112.54g
- -
Tue 9: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
48.45g
 
72.56g
 
78.69g
- -
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