| January 2020 |
| Thu 16: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
23.19g |
|
15.50g |
|
-
|
-
|
| Wed 15: |
1261 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
85.20g |
|
139.48g |
|
-
|
-
|
| Tue 14: |
1200 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
70.60g |
|
86.61g |
|
-
|
-
|
| December 2019 |
| Thu 19: |
1525 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
103.43g |
|
107.40g |
|
-
|
-
|
| Sat 7: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
17.51g |
|
62.69g |
|
-
|
-
|
| November 2019 |
| Tue 12: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
97.34g |
|
43.23g |
|
118.40g |
|
-
|
-
|
| October 2019 |
| Wed 2: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
23.81g |
|
33.67g |
|
-
|
-
|
| September 2019 |
| Sun 22: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
28.17g |
|
35.44g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
23.97g |
|
20.23g |
|
-
|
-
|
| Wed 28: |
1104 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
65.43g |
|
146.32g |
|
-
|
-
|
| Mon 26: |
1121 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
55.24g |
|
103.99g |
|
-
|
-
|
| Sun 25: |
1845 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
128.62g |
|
177.98g |
|
-
|
-
|
| Sat 24: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
97.08g |
|
158.34g |
|
-
|
-
|
| Thu 22: |
928 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
32.10g |
|
106.58g |
|
-
|
-
|
| Wed 21: |
1925 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
132.02g |
|
189.66g |
|
-
|
-
|
| Tue 20: |
1802 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
104.92g |
|
106.15g |
|
110.09g |
|
-
|
-
|
| Mon 19: |
1729 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
100.18g |
|
76.67g |
|
135.04g |
|
-
|
-
|
| Sun 18: |
1869 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
101.06g |
|
99.51g |
|
150.70g |
|
-
|
-
|
| Sat 17: |
2064 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
110.72g |
|
124.00g |
|
144.33g |
|
-
|
-
|
| Fri 16: |
1402 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
78.09g |
|
171.60g |
|
-
|
-
|
