elepnor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 16: 719 * 38%
Fat:
 
Prot:
 
Carbs:
30.79g
 
46.77g
 
59.34g
- -
Sun 15: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
37.39g
 
87.19g
 
294.62g
- -
Sat 14: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
48.69g
 
57.77g
 
208.49g
- -
Fri 13: - - 2141* -
Tue 10: 320 * 17%
Fat:
 
Prot:
 
Carbs:
19.53g
 
17.35g
 
19.09g
- -
June 2018
Fri 22: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
67.07g
 
72.99g
 
38.35g
- -
Thu 21: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
61.71g
 
71.70g
 
84.98g
- -
Wed 20: 2341 * 123%
Fat:
 
Prot:
 
Carbs:
121.68g
 
132.90g
 
173.84g
- -
Mon 18: 844 * 44%
Fat:
 
Prot:
 
Carbs:
39.11g
 
26.10g
 
96.34g
- -
Fri 15: 210 * 11%
Fat:
 
Prot:
 
Carbs:
16.92g
 
6.90g
 
7.57g
- -
Thu 14: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
63.56g
 
46.95g
 
54.16g
- -
Wed 13: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
122.80g
 
116.88g
 
124.65g
- -
Tue 12: 2387 * 126%
Fat:
 
Prot:
 
Carbs:
101.86g
 
161.48g
 
205.81g
2173*  214
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