| January 2023 |
| Sun 8: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
57.97g |
|
53.31g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
3.69g |
|
58.32g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
46.40g |
|
10.86g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
61.24g |
|
71.48g |
|
-
|
-
|
| Fri 16: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
53.48g |
|
58.00g |
|
-
|
-
|
| Thu 15: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
47.78g |
|
64.12g |
|
-
|
-
|
| Wed 14: |
1758 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
95.99g |
|
83.40g |
|
140.02g |
|
-
|
-
|
| Tue 13: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
63.33g |
|
59.54g |
|
-
|
-
|
| Fri 9: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
49.62g |
|
64.06g |
|
-
|
-
|
| Thu 8: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
48.06g |
|
135.71g |
|
-
|
-
|
| Wed 7: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
50.06g |
|
101.19g |
|
-
|
-
|
| Tue 6: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
50.50g |
|
118.35g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
33.95g |
|
44.05g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
53.93g |
|
78.16g |
|
-
|
-
|
| Mon 23: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
41.71g |
|
80.86g |
|
-
|
-
|
| Sun 22: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
3.00g |
|
30.00g |
|
-
|
-
|
| Sat 21: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
13.35g |
|
17.84g |
|
-
|
-
|
| Fri 20: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
34.67g |
|
66.65g |
|
-
|
-
|
| Thu 19: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
57.55g |
|
155.44g |
|
-
|
-
|
| Wed 18: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
38.25g |
|
131.47g |
|
-
|
-
|
