luana.nevesdecastro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1067 * 92%
Fat:
 
Prot:
 
Carbs:
40.31g
 
22.14g
 
152.09g
- -
August 2024
Wed 7: 823 * 71%
Fat:
 
Prot:
 
Carbs:
29.86g
 
63.30g
 
74.15g
- -
Tue 6: 1277 * 110%
Fat:
 
Prot:
 
Carbs:
51.24g
 
49.93g
 
156.02g
- -
Mon 5: 751 * 65%
Fat:
 
Prot:
 
Carbs:
35.81g
 
37.83g
 
67.58g
- -
Thu 1: 737 * 64%
Fat:
 
Prot:
 
Carbs:
17.30g
 
39.02g
 
105.64g
- -
July 2024
Wed 31: 824 * 71%
Fat:
 
Prot:
 
Carbs:
37.52g
 
58.00g
 
62.02g
- -
Tue 30: 1133 * 98%
Fat:
 
Prot:
 
Carbs:
43.64g
 
74.45g
 
111.46g
- -
Thu 25: 845 * 73%
Fat:
 
Prot:
 
Carbs:
19.52g
 
22.74g
 
153.21g
- -
Mon 22: 1181 * 102%
Fat:
 
Prot:
 
Carbs:
43.55g
 
49.87g
 
155.29g
- -
Fri 19: 631 * 55%
Fat:
 
Prot:
 
Carbs:
15.01g
 
33.26g
 
88.07g
- -
Thu 18: 535 * 46%
Fat:
 
Prot:
 
Carbs:
22.31g
 
37.88g
 
43.76g
- -
Wed 17: 1130 * 98%
Fat:
 
Prot:
 
Carbs:
35.74g
 
46.51g
 
162.57g
- -
Tue 16: 1121 * 97%
Fat:
 
Prot:
 
Carbs:
35.16g
 
54.39g
 
152.20g
- -
Mon 15: 1218 * 105%
Fat:
 
Prot:
 
Carbs:
45.48g
 
44.34g
 
165.14g
- -
Sat 13: 455 * 39%
Fat:
 
Prot:
 
Carbs:
14.18g
 
34.28g
 
47.33g
- -
Fri 12: 1168 * 101%
Fat:
 
Prot:
 
Carbs:
27.24g
 
54.07g
 
184.02g
- -
Wed 10: 986 * 85%
Fat:
 
Prot:
 
Carbs:
20.78g
 
50.89g
 
147.62g
- -
Tue 9: 1088 * 94%
Fat:
 
Prot:
 
Carbs:
52.80g
 
37.26g
 
120.45g
- -
Mon 8: 963 * 83%
Fat:
 
Prot:
 
Carbs:
53.48g
 
32.03g
 
88.08g
- -
Mon 1: 835 * 72%
Fat:
 
Prot:
 
Carbs:
27.08g
 
18.52g
 
128.79g
- -
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