valentinafrancisca02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 17: 46 * 2%
Fat:
 
Prot:
 
Carbs:
4.38g
 
1.67g
 
0.08g
- -
January 2022
Thu 13: 108 * 5%
Fat:
 
Prot:
 
Carbs:
3.90g
 
18.10g
 
0.00g
- -
September 2021
Thu 9: 152 * 7%
Fat:
 
Prot:
 
Carbs:
10.00g
 
12.20g
 
2.86g
- -
Wed 8: 672 * 32%
Fat:
 
Prot:
 
Carbs:
27.10g
 
47.50g
 
58.99g
- -
March 2021
Wed 10: 492 * 23%
Fat:
 
Prot:
 
Carbs:
12.60g
 
28.60g
 
65.87g
- -
November 2020
Tue 24: 534 * 25%
Fat:
 
Prot:
 
Carbs:
19.40g
 
32.50g
 
57.80g
- -
Mon 23: 509 * 24%
Fat:
 
Prot:
 
Carbs:
6.95g
 
21.90g
 
86.73g
- -
Thu 19: 975 * 46%
Fat:
 
Prot:
 
Carbs:
29.08g
 
57.18g
 
120.93g
- -
Wed 18: 202 * 10%
Fat:
 
Prot:
 
Carbs:
3.60g
 
34.21g
 
7.84g
- -
Tue 17: 585 * 28%
Fat:
 
Prot:
 
Carbs:
27.60g
 
39.20g
 
45.40g
- -
Sat 14: 441 * 21%
Fat:
 
Prot:
 
Carbs:
8.22g
 
28.34g
 
64.76g
- -
Tue 3: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
33.40g
 
23.68g
 
178.30g
- -
Mon 2: 238 * 11%
Fat:
 
Prot:
 
Carbs:
2.65g
 
12.25g
 
41.30g
- -
October 2020
Fri 23: 827 * 39%
Fat:
 
Prot:
 
Carbs:
46.80g
 
34.10g
 
67.00g
- -
Mon 5: 402 * 19%
Fat:
 
Prot:
 
Carbs:
7.76g
 
28.12g
 
54.95g
- -
Thu 1: 235 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.00g
 
48.00g
- -
September 2020
Wed 30: 449 * 21%
Fat:
 
Prot:
 
Carbs:
8.78g
 
36.04g
 
55.44g
- -
August 2020
Mon 31: 295 * 14%
Fat:
 
Prot:
 
Carbs:
4.90g
 
15.65g
 
49.17g
- -
Wed 26: 560 * 27%
Fat:
 
Prot:
 
Carbs:
19.70g
 
19.30g
 
76.80g
- -
Tue 25: 309 * 15%
Fat:
 
Prot:
 
Carbs:
13.50g
 
4.20g
 
43.00g
- -
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