iSasha_vrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
46.56g
 
78.90g
 
340.50g
1860*  218
June 2024
Tue 18: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
87.32g
 
52.99g
 
187.06g
- -
Mon 3: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
129.15g
 
68.06g
 
89.90g
- -
Sat 1: 1983 * 94%
Fat:
 
Prot:
 
Carbs:
110.86g
 
100.71g
 
154.81g
- -
May 2024
Fri 31: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
83.24g
 
46.77g
 
279.71g
- -
Thu 30: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
74.32g
 
65.23g
 
198.00g
- -
Wed 29: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Tue 28: 3554 * 169%
Fat:
 
Prot:
 
Carbs:
147.76g
 
172.71g
 
384.91g
- -
Mon 27: 2123 * 101%
Fat:
 
Prot:
 
Carbs:
94.66g
 
60.25g
 
260.96g
- -
Sun 26: 2231 * 106%
Fat:
 
Prot:
 
Carbs:
139.76g
 
91.28g
 
163.49g
- -
Sat 25: 2234 * 106%
Fat:
 
Prot:
 
Carbs:
101.50g
 
86.57g
 
247.94g
- -
Fri 24: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
137.74g
 
83.19g
 
144.09g
- -
Thu 23: 1759 * 84%
Fat:
 
Prot:
 
Carbs:
58.52g
 
101.05g
 
218.93g
- -
Wed 22: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
60.14g
 
164.19g
 
82.40g
- -
Tue 21: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
92.16g
 
68.93g
 
143.99g
- -
Mon 20: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
53.37g
 
96.09g
 
85.35g
- -
Sun 19: 2138 * 102%
Fat:
 
Prot:
 
Carbs:
47.22g
 
104.32g
 
352.75g
- -
Sat 18: 2380 * 113%
Fat:
 
Prot:
 
Carbs:
114.76g
 
60.46g
 
289.41g
- -
Fri 17: 2328 * 111%
Fat:
 
Prot:
 
Carbs:
108.11g
 
58.95g
 
288.38g
- -
Thu 16: 2664 * 127%
Fat:
 
Prot:
 
Carbs:
125.02g
 
142.74g
 
263.58g
- -
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