Jangatol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 14: 763 * 38%
Fat:
 
Prot:
 
Carbs:
43.88g
 
41.58g
 
52.71g
1843*  1080
Mon 13: - - 2135* -
Sun 12: - - 2097* -
Sat 11: - - 2092* -
Fri 10: - - 1968* -
Thu 9: - - 2110* -
Wed 8: 3367 * 168%
Fat:
 
Prot:
 
Carbs:
141.70g
 
161.68g
 
347.97g
2291*  1076
Tue 7: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
60.00g
 
9.60g
 
130.30g
2134*  1033
Mon 6: - - 2114* -
Sun 5: - - 2258* -
Sat 4: - - 2242* -
Fri 3: - - 2238* -
Thu 2: - - 2119* -
Wed 1: - - 1991* -
October 2023
Tue 31: - - 2136* -
Mon 30: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
43.78g
 
43.47g
 
177.63g
2089*  819
Sun 29: - - 1990* -
Sat 28: - - 2101* -
Fri 27: - - 2125* -
Thu 26: - - 2045* -
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