| February 2022 |
| Wed 2: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
37.53g |
|
88.80g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
43.20g |
|
57.51g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
78.34g |
|
96.97g |
|
-
|
-
|
| Fri 19: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
68.45g |
|
57.13g |
|
-
|
-
|
| Thu 18: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
59.43g |
|
34.64g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
44.45g |
|
96.60g |
|
-
|
-
|
| Sat 16: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
64.75g |
|
98.61g |
|
-
|
-
|
| September 2020 |
| Thu 17: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
35.12g |
|
106.79g |
|
-
|
-
|
| June 2020 |
| Fri 19: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
9.93g |
|
21.29g |
|
-
|
-
|
| Thu 18: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
43.53g |
|
69.28g |
|
-
|
-
|
| Wed 17: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
53.76g |
|
64.17g |
|
-
|
-
|
| Tue 16: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
50.72g |
|
65.40g |
|
1614*
|
 945
|
| Mon 15: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
39.51g |
|
104.55g |
|
-
|
-
|
| Sun 14: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
35.55g |
|
90.61g |
|
1585*
|
851
|
| Sat 13: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
49.97g |
|
98.93g |
|
1609*
|
844
|
| Fri 12: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
39.48g |
|
104.96g |
|
-
|
-
|
| Thu 11: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
29.50g |
|
90.29g |
|
1602*
|
877
|
| Wed 10: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
45.85g |
|
93.70g |
|
1587*
|
799
|
| Tue 9: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
31.30g |
|
93.04g |
|
1696*
|
952
|
| Mon 8: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
18.19g |
|
55.78g |
|
1696*
|
1146
|
