goncchaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 3234 * 196%
Fat:
 
Prot:
 
Carbs:
193.93g
 
43.09g
 
363.01g
- -
March 2024
Tue 5: 298 * 18%
Fat:
 
Prot:
 
Carbs:
13.45g
 
3.93g
 
46.45g
- -
February 2024
Mon 26: 955 * 58%
Fat:
 
Prot:
 
Carbs:
18.79g
 
51.29g
 
146.98g
- -
Sun 25: 126 * 8%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.55g
 
32.43g
- -
Sat 24: 190 * 12%
Fat:
 
Prot:
 
Carbs:
0.81g
 
5.30g
 
45.97g
- -
Fri 23: 1494 * 91%
Fat:
 
Prot:
 
Carbs:
59.74g
 
99.60g
 
146.26g
- -
Thu 22: 1547 * 94%
Fat:
 
Prot:
 
Carbs:
60.16g
 
128.09g
 
126.68g
- -
Wed 21: 1618 * 98%
Fat:
 
Prot:
 
Carbs:
76.66g
 
114.22g
 
121.14g
- -
Tue 20: 1661 * 101%
Fat:
 
Prot:
 
Carbs:
71.11g
 
137.27g
 
121.36g
- -
Mon 19: 1459 * 88%
Fat:
 
Prot:
 
Carbs:
36.57g
 
117.74g
 
175.85g
- -
Sat 17: 1237 * 75%
Fat:
 
Prot:
 
Carbs:
30.85g
 
124.81g
 
118.06g
- -
Fri 16: 1598 * 97%
Fat:
 
Prot:
 
Carbs:
60.14g
 
116.53g
 
157.79g
- -
Thu 15: 1559 * 94%
Fat:
 
Prot:
 
Carbs:
66.81g
 
112.04g
 
131.08g
- -
Wed 14: 1735 * 105%
Fat:
 
Prot:
 
Carbs:
62.14g
 
115.81g
 
182.47g
- -
Tue 13: 131 * 8%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.60g
 
33.57g
- -
Mon 12: 1342 * 81%
Fat:
 
Prot:
 
Carbs:
47.68g
 
103.80g
 
126.37g
- -
Sun 11: 471 * 29%
Fat:
 
Prot:
 
Carbs:
19.43g
 
10.95g
 
68.48g
- -
Sat 10: 1338 * 81%
Fat:
 
Prot:
 
Carbs:
68.30g
 
90.47g
 
99.00g
- -
Thu 8: 572 * 35%
Fat:
 
Prot:
 
Carbs:
23.92g
 
25.37g
 
80.64g
- -
Wed 7: 1911 * 116%
Fat:
 
Prot:
 
Carbs:
72.03g
 
130.08g
 
195.87g
- -
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