| October 2021 |
| Fri 1: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
65.60g |
|
233.21g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
243 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
16.84g |
|
26.07g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
8.28g |
|
42.19g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
13.41g |
|
43.90g |
|
-
|
-
|
| Sat 15: |
173 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
8.60g |
|
27.56g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
1515 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
61.48g |
|
227.22g |
|
-
|
-
|
| Sat 13: |
1317 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
47.96g |
|
192.95g |
|
-
|
-
|
| Fri 12: |
1362 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
84.48g |
|
202.80g |
|
-
|
-
|
| Thu 11: |
1316 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
70.46g |
|
220.97g |
|
-
|
-
|
| Wed 10: |
1253 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
61.82g |
|
240.35g |
|
-
|
-
|
| Tue 9: |
1267 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
74.74g |
|
216.26g |
|
-
|
-
|
| Mon 8: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
81.30g |
|
230.40g |
|
-
|
-
|
| Sun 7: |
1516 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
61.09g |
|
228.05g |
|
-
|
-
|
| Sat 6: |
1316 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
47.96g |
|
192.79g |
|
-
|
-
|
| Fri 5: |
1355 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
84.38g |
|
201.35g |
|
-
|
-
|
| Thu 4: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
66.88g |
|
223.69g |
|
-
|
-
|
| Wed 3: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
62.30g |
|
241.69g |
|
-
|
-
|
| Tue 2: |
1277 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
75.44g |
|
216.46g |
|
-
|
-
|
| Mon 1: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
81.30g |
|
230.40g |
|
-
|
-
|
