ramousim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 899 * 69%
Fat:
 
Prot:
 
Carbs:
28.54g
 
27.48g
 
134.40g
- -
Sun 5: 970 * 75%
Fat:
 
Prot:
 
Carbs:
31.20g
 
38.07g
 
133.99g
- -
Sat 4: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
53.42g
 
35.88g
 
239.88g
- -
Fri 3: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
39.22g
 
25.76g
 
149.09g
- -
Thu 2: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
35.71g
 
48.94g
 
191.22g
- -
April 2024
Fri 19: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
29.67g
 
71.65g
 
278.00g
- -
Tue 2: 689 * 46%
Fat:
 
Prot:
 
Carbs:
15.88g
 
19.14g
 
97.14g
- -
Mon 1: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
35.91g
 
67.65g
 
142.27g
- -
March 2024
Sun 31: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
36.62g
 
77.59g
 
133.05g
- -
January 2024
Wed 10: 819 * 55%
Fat:
 
Prot:
 
Carbs:
37.05g
 
55.64g
 
67.36g
- -
Tue 9: 315 * 21%
Fat:
 
Prot:
 
Carbs:
11.16g
 
13.43g
 
40.89g
- -
Tue 2: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
41.53g
 
50.27g
 
150.34g
- -
December 2023
Fri 22: 964 * 80%
Fat:
 
Prot:
 
Carbs:
58.54g
 
43.13g
 
68.48g
- -
Fri 8: 926 * 77%
Fat:
 
Prot:
 
Carbs:
26.11g
 
69.06g
 
108.30g
- -
Fri 1: 136 * 11%
Fat:
 
Prot:
 
Carbs:
8.57g
 
2.37g
 
12.27g
- -
October 2023
Mon 16: 809 * 67%
Fat:
 
Prot:
 
Carbs:
24.13g
 
39.32g
 
107.78g
- -
September 2023
Fri 29: 623 * 52%
Fat:
 
Prot:
 
Carbs:
25.68g
 
16.33g
 
84.65g
- -
Thu 28: 724 * 60%
Fat:
 
Prot:
 
Carbs:
18.35g
 
24.30g
 
121.00g
- -
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