| July 2019 |
| Tue 2: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
48.75g |
|
139.13g |
|
-
|
-
|
| Mon 1: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
67.78g |
|
122.25g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
48.39g |
|
157.27g |
|
-
|
-
|
| Sun 9: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
39.01g |
|
136.94g |
|
-
|
-
|
| Sat 8: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
72.26g |
|
93.82g |
|
-
|
-
|
| Fri 7: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
39.22g |
|
90.64g |
|
-
|
-
|
| Thu 6: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
45.07g |
|
143.69g |
|
-
|
-
|
| Wed 5: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
45.86g |
|
108.67g |
|
-
|
-
|
| Tue 4: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
45.80g |
|
79.72g |
|
-
|
-
|
| Sun 2: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
7.26g |
|
40.26g |
|
-
|
-
|
| Sat 1: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
99.09g |
|
69.91g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
56.48g |
|
83.38g |
|
-
|
-
|
| Thu 30: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
27.05g |
|
90.43g |
|
-
|
-
|
| Wed 29: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
30.90g |
|
82.41g |
|
-
|
-
|
| Tue 28: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
49.25g |
|
128.74g |
|
-
|
-
|
| Mon 27: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
56.48g |
|
92.30g |
|
-
|
-
|
| Sun 26: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
45.27g |
|
103.70g |
|
-
|
-
|
| Sat 25: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
34.83g |
|
84.97g |
|
-
|
-
|
| Fri 24: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
62.07g |
|
95.48g |
|
-
|
-
|
| Thu 23: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
41.07g |
|
114.33g |
|
1514*
|
 236
|
