| January 2024 |
| Thu 11: |
598 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
31.06g |
|
49.40g |
|
2*
|
 596
|
| Wed 10: |
-
|
-
|
|
9*
|
-
|
| Tue 9: |
-
|
-
|
|
4*
|
-
|
| December 2023 |
| Sat 30: |
-
|
-
|
|
1*
|
-
|
| Thu 28: |
-
|
-
|
|
200*
|
-
|
| Wed 27: |
-
|
-
|
|
375*
|
-
|
| Tue 26: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
45.36g |
|
161.29g |
|
13*
|
1262
|
| Mon 25: |
-
|
-
|
|
4*
|
-
|
| Sun 24: |
-
|
-
|
|
1*
|
-
|
| Sat 23: |
-
|
-
|
|
369*
|
-
|
| Wed 20: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
70.34g |
|
145.17g |
|
168*
|
1296
|
| Tue 19: |
-
|
-
|
|
446*
|
-
|
| Mon 18: |
-
|
-
|
|
429*
|
-
|
| Sat 16: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
70.35g |
|
112.17g |
|
-
|
-
|
| Fri 15: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
17.65g |
|
61.56g |
|
380*
|
201
|
| Thu 14: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
26.84g |
|
92.60g |
|
220*
|
568
|
| Wed 13: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
45.89g |
|
205.38g |
|
335*
|
1210
|
| Tue 12: |
-
|
-
|
|
236*
|
-
|
| Mon 11: |
1896 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
83.61g |
|
202.51g |
|
-
|
-
|
| Sat 9: |
-
|
-
|
|
500*
|
-
|
| Fri 8: |
-
|
-
|
|
480*
|
-
|
| Thu 7: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
39.14g |
|
107.55g |
|
405*
|
789
|
