martijn343's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 20: 480 * 15%
Fat:
 
Prot:
 
Carbs:
12.45g
 
36.61g
 
57.16g
- -
Tue 19: 2372 * 77%
Fat:
 
Prot:
 
Carbs:
72.80g
 
168.76g
 
254.26g
- -
Mon 18: 2193 * 71%
Fat:
 
Prot:
 
Carbs:
78.34g
 
104.79g
 
259.51g
- -
Sun 17: 2372 * 77%
Fat:
 
Prot:
 
Carbs:
82.85g
 
115.61g
 
286.25g
- -
Sat 16: 2120 * 68%
Fat:
 
Prot:
 
Carbs:
59.04g
 
104.80g
 
284.60g
- -
Fri 15: 1854 * 60%
Fat:
 
Prot:
 
Carbs:
77.18g
 
92.24g
 
195.80g
- -
Thu 14: 2845 * 92%
Fat:
 
Prot:
 
Carbs:
114.51g
 
104.01g
 
341.43g
- -
Wed 13: 3009 * 97%
Fat:
 
Prot:
 
Carbs:
114.20g
 
143.39g
 
340.55g
2249*  760
Tue 12: 2873 * 84%
Fat:
 
Prot:
 
Carbs:
142.37g
 
131.92g
 
260.46g
2207*  666
Mon 11: 2664 * 78%
Fat:
 
Prot:
 
Carbs:
95.17g
 
95.62g
 
348.93g
2254*  410
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