| November 2018 |
| Mon 26: |
256 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
19.03g |
|
24.33g |
|
-
|
-
|
| Sat 24: |
146 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
11.05g |
|
20.20g |
|
-
|
-
|
| Mon 19: |
48 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
3.54g |
|
4.81g |
|
-
|
-
|
| October 2018 |
| Fri 12: |
449 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
5.65g |
|
106.98g |
|
-
|
-
|
| September 2018 |
| Tue 4: |
24 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
0.81g |
|
4.05g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
91 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
5.10g |
|
12.30g |
|
-
|
-
|
| Tue 28: |
127 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
16.03g |
|
11.28g |
|
-
|
-
|
| Mon 27: |
239 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
18.98g |
|
31.83g |
|
-
|
-
|
| Sun 26: |
313 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
38.54g |
|
32.84g |
|
-
|
-
|
| Sat 25: |
300 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
29.10g |
|
38.75g |
|
-
|
-
|
| Thu 23: |
195 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
20.87g |
|
22.55g |
|
-
|
-
|
| Wed 22: |
255 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
31.51g |
|
25.81g |
|
1111*
|
 856
|
| Tue 21: |
310 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
39.68g |
|
30.08g |
|
-
|
-
|
| Mon 20: |
278 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
38.20g |
|
24.90g |
|
1111*
|
833
|
| Sun 19: |
299 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
35.93g |
|
28.47g |
|
1119*
|
820
|
| Sat 18: |
294 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
28.43g |
|
33.19g |
|
1128*
|
834
|
| Fri 17: |
294 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
31.20g |
|
33.21g |
|
-
|
-
|
| Thu 16: |
314 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
30.15g |
|
38.50g |
|
-
|
-
|
| Wed 15: |
356 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
31.95g |
|
43.24g |
|
-
|
-
|
| Tue 14: |
332 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
30.18g |
|
38.89g |
|
-
|
-
|
