kseniaatikhonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 344 * 28%
Fat:
 
Prot:
 
Carbs:
14.19g
 
29.25g
 
17.15g
- -
June 2024
Tue 4: 916 * 76%
Fat:
 
Prot:
 
Carbs:
21.57g
 
36.09g
 
151.47g
- -
Mon 3: 1391 * 115%
Fat:
 
Prot:
 
Carbs:
69.72g
 
58.03g
 
122.76g
- -
May 2024
Wed 29: 469 * 39%
Fat:
 
Prot:
 
Carbs:
17.30g
 
18.91g
 
61.97g
- -
Thu 23: 184 * 15%
Fat:
 
Prot:
 
Carbs:
9.43g
 
11.57g
 
13.97g
- -
Mon 13: 978 * 81%
Fat:
 
Prot:
 
Carbs:
39.67g
 
71.03g
 
73.41g
- -
Wed 8: 407 * 34%
Fat:
 
Prot:
 
Carbs:
12.88g
 
30.96g
 
32.63g
- -
Tue 7: 1237 * 102%
Fat:
 
Prot:
 
Carbs:
60.60g
 
77.92g
 
91.26g
- -
April 2024
Thu 25: 962 * 80%
Fat:
 
Prot:
 
Carbs:
43.61g
 
68.26g
 
68.86g
- -
Thu 18: 354 * 29%
Fat:
 
Prot:
 
Carbs:
14.86g
 
26.25g
 
28.11g
- -
Fri 12: 1185 * 98%
Fat:
 
Prot:
 
Carbs:
55.30g
 
57.26g
 
113.85g
- -
Thu 11: 1603 * 132%
Fat:
 
Prot:
 
Carbs:
58.39g
 
94.08g
 
166.87g
- -
Wed 10: 1860 * 154%
Fat:
 
Prot:
 
Carbs:
68.28g
 
99.88g
 
211.31g
- -
Tue 9: 1568 * 130%
Fat:
 
Prot:
 
Carbs:
69.20g
 
107.12g
 
124.24g
- -
Fri 5: 41 * 3%
Fat:
 
Prot:
 
Carbs:
1.89g
 
1.17g
 
4.35g
- -
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