boom51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 17: 728 * 49%
Fat:
 
Prot:
 
Carbs:
22.85g
 
33.68g
 
91.69g
- -
March 2019
Sat 23: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
62.53g
 
51.39g
 
232.65g
- -
Thu 21: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
19.87g
 
36.52g
 
215.02g
- -
Wed 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 19: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
70.75g
 
105.22g
 
106.08g
- -
Mon 18: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
57.23g
 
122.14g
 
112.86g
- -
Sun 17: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
34.85g
 
131.47g
 
177.59g
- -
Sun 3: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
45.58g
 
139.93g
 
54.88g
- -
January 2019
Wed 23: 801 * 53%
Fat:
 
Prot:
 
Carbs:
31.47g
 
41.10g
 
86.33g
- -
Tue 22: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
63.31g
 
39.13g
 
117.76g
- -
Mon 21: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
46.49g
 
51.47g
 
178.90g
- -
Sun 20: 605 * 40%
Fat:
 
Prot:
 
Carbs:
34.49g
 
69.60g
 
3.17g
- -
Wed 16: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
52.48g
 
43.40g
 
107.45g
- -
Wed 9: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
44.68g
 
113.21g
 
150.18g
- -
Tue 8: 978 * 65%
Fat:
 
Prot:
 
Carbs:
22.55g
 
67.14g
 
122.68g
- -
Mon 7: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
17.40g
 
104.26g
 
140.39g
- -
Sun 6: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
36.81g
 
52.93g
 
119.85g
4023*  3012
Sat 5: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
36.74g
 
107.69g
 
178.33g
2761*  1237
Fri 4: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
13.08g
 
152.75g
 
120.31g
4023*  2810
Thu 3: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
5.00g
 
132.70g
 
132.84g
2772*  1680
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