БелаяЕлена's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 277 * 18%
Fat:
 
Prot:
 
Carbs:
9.58g
 
11.49g
 
36.90g
- -
Sat 12: 1911 * 123%
Fat:
 
Prot:
 
Carbs:
79.35g
 
44.55g
 
257.86g
- -
Fri 11: 1583 * 102%
Fat:
 
Prot:
 
Carbs:
57.74g
 
51.50g
 
212.09g
- -
July 2018
Wed 18: 447 * 26%
Fat:
 
Prot:
 
Carbs:
8.87g
 
24.51g
 
71.63g
- -
Sat 14: 461 * 27%
Fat:
 
Prot:
 
Carbs:
9.33g
 
23.17g
 
74.50g
- -
Fri 13: 623 * 37%
Fat:
 
Prot:
 
Carbs:
24.03g
 
14.96g
 
86.17g
- -
Thu 12: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
67.08g
 
54.24g
 
200.52g
- -
Wed 11: 883 * 52%
Fat:
 
Prot:
 
Carbs:
36.38g
 
46.01g
 
95.30g
- -
Fri 6: 775 * 46%
Fat:
 
Prot:
 
Carbs:
10.91g
 
11.65g
 
155.86g
- -
Thu 5: 696 * 41%
Fat:
 
Prot:
 
Carbs:
18.70g
 
13.10g
 
120.54g
- -
Wed 4: 905 * 53%
Fat:
 
Prot:
 
Carbs:
53.55g
 
45.87g
 
60.06g
- -
Tue 3: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
42.81g
 
54.37g
 
167.40g
- -
Mon 2: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
48.33g
 
45.59g
 
104.23g
- -
Sun 1: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
62.74g
 
28.46g
 
153.81g
- -
June 2018
Sat 30: 813 * 48%
Fat:
 
Prot:
 
Carbs:
30.47g
 
36.29g
 
102.94g
- -
Fri 29: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
76.15g
 
42.61g
 
235.67g
- -
Thu 28: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
53.69g
 
68.26g
 
128.08g
- -
Wed 27: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
38.34g
 
30.86g
 
170.21g
- -
Tue 26: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
46.64g
 
64.26g
 
245.45g
- -
Mon 25: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
34.61g
 
47.55g
 
163.30g
- -
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