AlisaBay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 778 * 43%
Fat:
 
Prot:
 
Carbs:
54.00g
 
6.65g
 
67.25g
- -
May 2024
Sun 26: 630 * 35%
Fat:
 
Prot:
 
Carbs:
32.45g
 
14.25g
 
66.85g
- -
Sat 25: 2585 * 144%
Fat:
 
Prot:
 
Carbs:
122.33g
 
79.26g
 
166.93g
- -
Fri 24: 2158 * 120%
Fat:
 
Prot:
 
Carbs:
112.57g
 
65.54g
 
222.64g
- -
Thu 2: 2477 * 138%
Fat:
 
Prot:
 
Carbs:
132.52g
 
102.54g
 
209.03g
- -
Wed 1: 3323 * 185%
Fat:
 
Prot:
 
Carbs:
184.31g
 
117.64g
 
261.33g
- -
April 2024
Fri 12: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
76.75g
 
41.45g
 
84.14g
- -
March 2024
Sat 30: 230 * 13%
Fat:
 
Prot:
 
Carbs:
13.10g
 
6.98g
 
13.30g
- -
Wed 20: 920 * 51%
Fat:
 
Prot:
 
Carbs:
48.82g
 
46.30g
 
67.10g
- -
February 2024
Thu 1: 2421 * 134%
Fat:
 
Prot:
 
Carbs:
103.62g
 
97.24g
 
260.47g
- -
October 2023
Fri 6: 429 * 24%
Fat:
 
Prot:
 
Carbs:
19.60g
 
21.70g
 
39.60g
- -
Thu 5: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
63.20g
 
56.20g
 
75.40g
- -
August 2023
Wed 30: 801 * 44%
Fat:
 
Prot:
 
Carbs:
62.10g
 
20.14g
 
31.92g
- -
Tue 29: 2846 * 158%
Fat:
 
Prot:
 
Carbs:
203.84g
 
106.44g
 
150.34g
107*  2739
Mon 28: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
121.95g
 
112.69g
 
109.85g
141*  1872
Sun 27: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
98.71g
 
132.22g
 
200.40g
150*  2098
May 2023
Thu 25: 554 * 31%
Fat:
 
Prot:
 
Carbs:
30.60g
 
20.10g
 
49.80g
- -
Wed 24: 686 * 38%
Fat:
 
Prot:
 
Carbs:
27.90g
 
49.50g
 
59.40g
- -
Tue 23: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
94.44g
 
99.78g
 
147.77g
- -
Sun 21: 270 * 15%
Fat:
 
Prot:
 
Carbs:
16.00g
 
11.00g
 
21.00g
- -
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