AluskaDonato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 19: 256 * 10%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.66g
 
34.31g
- -
November 2021
Mon 29: 995 * 40%
Fat:
 
Prot:
 
Carbs:
34.25g
 
81.91g
 
137.52g
- -
Thu 25: 2371 * 95%
Fat:
 
Prot:
 
Carbs:
63.27g
 
124.23g
 
320.28g
- -
Wed 24: 2217 * 89%
Fat:
 
Prot:
 
Carbs:
65.49g
 
121.62g
 
291.66g
- -
February 2020
Fri 14: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
44.51g
 
64.81g
 
136.59g
- -
Thu 13: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
34.89g
 
123.90g
 
237.44g
- -
September 2019
Wed 11: 276 * 11%
Fat:
 
Prot:
 
Carbs:
14.98g
 
20.11g
 
14.10g
- -
Thu 5: 1962 * 75%
Fat:
 
Prot:
 
Carbs:
57.32g
 
85.89g
 
270.89g
- -
July 2018
Thu 19: 1259 * 48%
Fat:
 
Prot:
 
Carbs:
35.56g
 
67.63g
 
173.24g
- -
Wed 18: 1661 * 64%
Fat:
 
Prot:
 
Carbs:
69.98g
 
101.81g
 
157.06g
- -
Tue 17: 2527 * 97%
Fat:
 
Prot:
 
Carbs:
109.30g
 
114.97g
 
277.17g
- -
Mon 16: 2538 * 98%
Fat:
 
Prot:
 
Carbs:
80.01g
 
154.57g
 
297.45g
- -
Thu 5: 2212 * 85%
Fat:
 
Prot:
 
Carbs:
128.62g
 
115.50g
 
144.48g
- -
Wed 4: 1956 * 75%
Fat:
 
Prot:
 
Carbs:
98.39g
 
99.23g
 
167.55g
- -
Tue 3: 2333 * 90%
Fat:
 
Prot:
 
Carbs:
93.63g
 
114.12g
 
265.31g
- -
Mon 2: 2108 * 81%
Fat:
 
Prot:
 
Carbs:
95.49g
 
116.53g
 
193.41g
- -
June 2018
Sat 30: 1915 * 74%
Fat:
 
Prot:
 
Carbs:
59.71g
 
82.32g
 
263.49g
- -
Fri 29: 1476 * 57%
Fat:
 
Prot:
 
Carbs:
45.51g
 
63.88g
 
207.13g
- -
Thu 28: 1622 * 62%
Fat:
 
Prot:
 
Carbs:
38.14g
 
67.97g
 
259.48g
- -
Wed 27: 2853 * 110%
Fat:
 
Prot:
 
Carbs:
73.71g
 
112.55g
 
443.39g
- -
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