| November 2021 |
| Mon 8: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
26.74g |
|
28.04g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
26.20g |
|
117.86g |
|
-
|
-
|
| Thu 7: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
43.09g |
|
187.45g |
|
-
|
-
|
| Wed 6: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
65.73g |
|
120.63g |
|
-
|
-
|
| Mon 4: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
50.59g |
|
175.46g |
|
-
|
-
|
| Sun 3: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
23.74g |
|
16.56g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
44.97g |
|
89.01g |
|
-
|
-
|
| Wed 29: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
27.96g |
|
24.96g |
|
-
|
-
|
| Tue 28: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
29.50g |
|
67.62g |
|
-
|
-
|
| Mon 27: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
48.01g |
|
32.92g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
17.99g |
|
31.35g |
|
-
|
-
|
| Mon 23: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
22.21g |
|
60.81g |
|
-
|
-
|
| Sat 21: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
9.76g |
|
0.86g |
|
-
|
-
|
| Fri 13: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
37.16g |
|
32.16g |
|
-
|
-
|
| Thu 12: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Wed 11: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
72.72g |
|
55.99g |
|
-
|
-
|
| Tue 10: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
39.43g |
|
21.60g |
|
-
|
-
|
| Sun 1: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
3.89g |
|
27.65g |
|
-
|
-
|
| Sun 25: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
59.67g |
|
123.29g |
|
-
|
-
|
