살빼는 학생's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 27: 370 * 26%
Fat:
 
Prot:
 
Carbs:
7.56g
 
6.26g
 
76.32g
- -
Fri 26: 3382 * 242%
Fat:
 
Prot:
 
Carbs:
130.29g
 
98.33g
 
395.37g
- -
Sat 6: - - 1206* -
Mon 1: 739 * 53%
Fat:
 
Prot:
 
Carbs:
15.90g
 
10.94g
 
139.51g
- -
March 2019
Sun 31: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
38.45g
 
47.93g
 
279.79g
- -
Sat 30: 2061 * 147%
Fat:
 
Prot:
 
Carbs:
112.24g
 
95.98g
 
168.94g
1892*  169
Fri 29: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
43.10g
 
54.43g
 
227.72g
- -
Thu 28: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
28.43g
 
61.33g
 
212.12g
2081*  760
Wed 27: 2069 * 148%
Fat:
 
Prot:
 
Carbs:
72.60g
 
62.59g
 
257.98g
2483*  414
Tue 26: 896 * 64%
Fat:
 
Prot:
 
Carbs:
19.74g
 
52.66g
 
134.04g
- -
Sun 10: 1907 * 136%
Fat:
 
Prot:
 
Carbs:
45.97g
 
83.20g
 
280.02g
1474*  433
February 2019
Mon 25: 2453 * 175%
Fat:
 
Prot:
 
Carbs:
87.37g
 
96.77g
 
333.28g
2588*  135
Sun 24: 2215 * 158%
Fat:
 
Prot:
 
Carbs:
67.54g
 
66.86g
 
342.08g
1600*  615
Fri 8: 628 * 31%
Fat:
 
Prot:
 
Carbs:
24.57g
 
17.51g
 
85.53g
- -
January 2019
Thu 24: 3987 * 199%
Fat:
 
Prot:
 
Carbs:
199.96g
 
159.99g
 
397.82g
- -
Wed 23: 4457 * 223%
Fat:
 
Prot:
 
Carbs:
210.41g
 
159.98g
 
508.80g
- -
Tue 22: 992 * 50%
Fat:
 
Prot:
 
Carbs:
32.22g
 
65.39g
 
113.01g
- -
Mon 21: 680 * 34%
Fat:
 
Prot:
 
Carbs:
15.30g
 
58.59g
 
81.66g
- -
Sun 20: 821 * 41%
Fat:
 
Prot:
 
Carbs:
29.28g
 
51.28g
 
91.55g
1254*  433
Sat 19: 746 * 37%
Fat:
 
Prot:
 
Carbs:
20.98g
 
46.29g
 
99.27g
1239*  493
Fri 18: 652 * 33%
Fat:
 
Prot:
 
Carbs:
16.83g
 
40.65g
 
91.28g
1407*  755
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