NatashaRud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 640 * 53%
Fat:
 
Prot:
 
Carbs:
34.16g
 
58.23g
 
26.66g
- -
May 2024
Mon 27: 534 * 44%
Fat:
 
Prot:
 
Carbs:
24.10g
 
49.20g
 
32.04g
- -
Thu 23: 839 * 70%
Fat:
 
Prot:
 
Carbs:
22.92g
 
43.96g
 
118.03g
- -
Wed 22: 644 * 54%
Fat:
 
Prot:
 
Carbs:
15.79g
 
45.82g
 
84.41g
- -
Tue 21: 786 * 66%
Fat:
 
Prot:
 
Carbs:
22.57g
 
50.80g
 
97.99g
- -
Mon 20: 757 * 63%
Fat:
 
Prot:
 
Carbs:
32.72g
 
55.35g
 
62.30g
- -
Wed 15: 842 * 70%
Fat:
 
Prot:
 
Carbs:
39.84g
 
52.38g
 
69.55g
- -
Tue 14: 831 * 69%
Fat:
 
Prot:
 
Carbs:
39.33g
 
83.31g
 
36.89g
- -
Mon 13: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
38.22g
 
74.04g
 
95.54g
- -
Fri 3: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
54.85g
 
71.87g
 
65.48g
- -
Thu 2: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
58.49g
 
70.73g
 
86.34g
- -
Wed 1: 236 * 20%
Fat:
 
Prot:
 
Carbs:
17.60g
 
16.31g
 
1.88g
- -
April 2024
Sat 27: 951 * 79%
Fat:
 
Prot:
 
Carbs:
42.63g
 
70.26g
 
69.01g
- -
Fri 26: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
44.43g
 
90.53g
 
123.82g
- -
Thu 25: 875 * 73%
Fat:
 
Prot:
 
Carbs:
34.09g
 
69.86g
 
69.07g
- -
Wed 24: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
40.45g
 
76.41g
 
107.30g
- -
Tue 23: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
44.59g
 
56.13g
 
118.81g
- -
Mon 22: 906 * 76%
Fat:
 
Prot:
 
Carbs:
35.45g
 
52.46g
 
96.51g
- -
Sat 20: 282 * 24%
Fat:
 
Prot:
 
Carbs:
18.24g
 
16.33g
 
15.37g
- -
Fri 19: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
63.60g
 
48.53g
 
82.78g
- -
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