| June 2023 |
| Tue 27: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
6.54g |
|
41.66g |
|
-
|
-
|
| Mon 26: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
111.79g |
|
117.37g |
|
-
|
-
|
| Sat 24: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
95.10g |
|
89.93g |
|
-
|
-
|
| Fri 23: |
1188 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
91.40g |
|
110.01g |
|
-
|
-
|
| Thu 22: |
805 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
69.64g |
|
85.16g |
|
-
|
-
|
| Wed 21: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
91.22g |
|
123.06g |
|
-
|
-
|
| Tue 20: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
94.77g |
|
142.92g |
|
-
|
-
|
| Mon 19: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
87.43g |
|
99.60g |
|
-
|
-
|
| Sun 18: |
1004 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
96.90g |
|
91.35g |
|
-
|
-
|
| Sat 17: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
112.03g |
|
126.31g |
|
-
|
-
|
| Fri 16: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
82.55g |
|
97.33g |
|
-
|
-
|
| Thu 15: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
107.81g |
|
92.67g |
|
-
|
-
|
| Wed 14: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
78.17g |
|
132.73g |
|
-
|
-
|
| Tue 13: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
99.27g |
|
137.86g |
|
-
|
-
|
| Mon 12: |
1569 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
119.51g |
|
137.09g |
|
-
|
-
|
| Sun 11: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
46.19g |
|
146.14g |
|
-
|
-
|
| Sat 10: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
32.63g |
|
25.30g |
|
-
|
-
|
| Fri 9: |
1424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
91.60g |
|
95.05g |
|
-
|
-
|
| Thu 8: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
102.17g |
|
128.73g |
|
-
|
-
|
| Wed 7: |
1547 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
100.86g |
|
137.30g |
|
-
|
-
|
