| January 2024 |
| Fri 19: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
58.78g |
|
46.37g |
|
-
|
-
|
| Thu 18: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
101.94g |
|
61.26g |
|
-
|
-
|
| Wed 17: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
120.34g |
|
111.33g |
|
-
|
-
|
| Tue 16: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
95.04g |
|
156.53g |
|
-
|
-
|
| Mon 15: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
114.06g |
|
101.95g |
|
-
|
-
|
| Wed 10: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
36.80g |
|
0.00g |
|
-
|
-
|
| Fri 5: |
532 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
30.57g |
|
66.56g |
|
-
|
-
|
| Thu 4: |
1818 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
126.21g |
|
165.39g |
|
-
|
-
|
| December 2023 |
| Sat 2: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
14.75g |
|
1.66g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
815 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
94.56g |
|
38.51g |
|
-
|
-
|
| Thu 28: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Tue 12: |
873 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
70.80g |
|
64.42g |
|
-
|
-
|
| Mon 11: |
678 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
32.18g |
|
59.92g |
|
-
|
-
|
| Tue 5: |
1254 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
89.13g |
|
110.03g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1615 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
121.81g |
|
154.17g |
|
-
|
-
|
| Mon 28: |
1537 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
115.52g |
|
142.32g |
|
-
|
-
|
| Sat 26: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
27.68g |
|
1.70g |
|
-
|
-
|
| Tue 15: |
1045 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
62.76g |
|
85.95g |
|
-
|
-
|
| Mon 14: |
1403 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
92.96g |
|
129.57g |
|
-
|
-
|
