Giancotti88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 13: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
81.39g
 
53.63g
 
232.74g
1906*  101
Tue 12: 2409 * 151%
Fat:
 
Prot:
 
Carbs:
117.57g
 
86.39g
 
257.94g
1933*  476
Mon 11: 2507 * 157%
Fat:
 
Prot:
 
Carbs:
143.08g
 
72.59g
 
230.43g
1908*  599
Sun 10: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
102.70g
 
35.16g
 
178.07g
2003*  346
Sat 9: 995 * 62%
Fat:
 
Prot:
 
Carbs:
65.33g
 
38.93g
 
78.90g
1831*  836
Fri 8: 988 * 62%
Fat:
 
Prot:
 
Carbs:
54.00g
 
20.07g
 
105.46g
1828*  840
Thu 7: 2406 * 150%
Fat:
 
Prot:
 
Carbs:
116.08g
 
54.77g
 
286.48g
1883*  523
Wed 6: 2362 * 148%
Fat:
 
Prot:
 
Carbs:
108.44g
 
68.87g
 
276.96g
1937*  425
Tue 5: 2432 * 152%
Fat:
 
Prot:
 
Carbs:
119.13g
 
96.11g
 
238.89g
1885*  547
Mon 4: 2133 * 133%
Fat:
 
Prot:
 
Carbs:
121.50g
 
77.04g
 
260.44g
1938*  195
Sun 3: 2002 * 125%
Fat:
 
Prot:
 
Carbs:
79.48g
 
53.32g
 
270.78g
1903*  99
Sat 2: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
48.61g
 
33.04g
 
159.26g
1935*  728
Fri 1: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
51.68g
 
16.26g
 
132.57g
1851*  798
January 2019
Thu 31: 930 * 58%
Fat:
 
Prot:
 
Carbs:
33.67g
 
10.47g
 
151.33g
1819*  889
Wed 30: 752 * 47%
Fat:
 
Prot:
 
Carbs:
34.86g
 
18.11g
 
93.42g
1822*  1070
Tue 29: 2288 * 143%
Fat:
 
Prot:
 
Carbs:
92.37g
 
67.29g
 
302.41g
1915*  373
Mon 28: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
81.81g
 
47.49g
 
229.39g
1890*  58
Sun 27: 2535 * 158%
Fat:
 
Prot:
 
Carbs:
125.79g
 
100.69g
 
250.02g
1849*  686
Sat 26: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
63.87g
 
74.17g
 
231.40g
1932*  131
Fri 25: 662 * 41%
Fat:
 
Prot:
 
Carbs:
20.52g
 
11.55g
 
109.19g
1892*  1230
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