| August 2023 |
| Mon 7: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
38.97g |
|
65.13g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
54.76g |
|
201.14g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
62.10g |
|
83.34g |
|
-
|
-
|
| Wed 11: |
911 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
54.34g |
|
114.16g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
8.31g |
|
19.60g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
57.70g |
|
147.79g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
459 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
12.14g |
|
52.10g |
|
-
|
-
|
| Thu 25: |
636 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
30.62g |
|
53.17g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
48.78g |
|
160.54g |
|
-
|
-
|
| Wed 24: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
44.43g |
|
134.59g |
|
-
|
-
|
| Thu 18: |
2153 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
87.87g |
|
283.08g |
|
-
|
-
|
| Wed 17: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
55.79g |
|
95.75g |
|
1620*
|
 540
|
| Mon 15: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
40.95g |
|
102.91g |
|
-
|
-
|
| Fri 12: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
89.69g |
|
173.29g |
|
-
|
-
|
| Thu 11: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
44.89g |
|
128.73g |
|
-
|
-
|
| Tue 9: |
1052 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
44.28g |
|
159.33g |
|
-
|
-
|
| Sun 7: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
61.01g |
|
136.22g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
20.27g |
|
23.91g |
|
-
|
-
|
| Wed 20: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
12.46g |
|
52.07g |
|
-
|
-
|
