| July 2023 |
| Tue 11: |
871 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
30.85g |
|
124.52g |
|
-
|
-
|
| Mon 10: |
1408 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
100.92g |
|
111.09g |
|
-
|
-
|
| Sun 9: |
1830 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
117.23g |
|
200.46g |
|
-
|
-
|
| Sat 8: |
918 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
17.72g |
|
124.61g |
|
-
|
-
|
| Fri 7: |
1823 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
120.41g |
|
143.52g |
|
-
|
-
|
| Thu 6: |
1756 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
99.47g |
|
195.44g |
|
-
|
-
|
| Wed 5: |
1807 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
148.10g |
|
107.14g |
|
-
|
-
|
| Tue 4: |
1545 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
113.44g |
|
120.55g |
|
-
|
-
|
| Mon 3: |
1054 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
75.30g |
|
96.96g |
|
-
|
-
|
| Sun 2: |
1476 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
109.92g |
|
121.51g |
|
-
|
-
|
| Sat 1: |
1014 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
63.99g |
|
98.87g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
2219 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
133.07g |
|
114.38g |
|
139.71g |
|
-
|
-
|
| Wed 1: |
1316 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
59.52g |
|
102.26g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
7.37g |
|
30.45g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
2374 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
166.26g |
|
108.29g |
|
110.47g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
2022 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
106.49g |
|
90.26g |
|
174.54g |
|
-
|
-
|
| Sun 27: |
1604 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.38g |
|
81.71g |
|
107.07g |
|
-
|
-
|
| Sat 26: |
1695 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.13g |
|
88.62g |
|
126.00g |
|
-
|
-
|
| Fri 25: |
987 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
63.48g |
|
79.64g |
|
-
|
-
|
| Thu 24: |
1194 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
89.49g |
|
95.22g |
|
-
|
-
|
