Дюжинка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 5: 733 * 47%
Fat:
 
Prot:
 
Carbs:
63.81g
 
31.43g
 
10.18g
- -
Wed 4: 1234 * 78%
Fat:
 
Prot:
 
Carbs:
116.18g
 
38.65g
 
9.22g
- -
February 2020
Fri 28: 1632 * 103%
Fat:
 
Prot:
 
Carbs:
147.18g
 
74.01g
 
3.11g
- -
Thu 27: 1522 * 96%
Fat:
 
Prot:
 
Carbs:
127.32g
 
79.45g
 
18.54g
- -
Wed 26: 1594 * 101%
Fat:
 
Prot:
 
Carbs:
124.78g
 
98.99g
 
18.76g
- -
Tue 25: 1698 * 107%
Fat:
 
Prot:
 
Carbs:
127.35g
 
114.89g
 
31.00g
- -
Mon 24: 1949 * 123%
Fat:
 
Prot:
 
Carbs:
164.21g
 
97.76g
 
37.57g
2242*  293
Sun 23: 1987 * 126%
Fat:
 
Prot:
 
Carbs:
152.70g
 
133.45g
 
25.72g
2279*  292
Sat 22: 1498 * 95%
Fat:
 
Prot:
 
Carbs:
130.44g
 
65.03g
 
25.82g
- -
Fri 21: 1608 * 102%
Fat:
 
Prot:
 
Carbs:
132.51g
 
82.99g
 
22.96g
- -
Thu 20: 1705 * 108%
Fat:
 
Prot:
 
Carbs:
146.11g
 
80.46g
 
22.78g
- -
Wed 19: 1482 * 94%
Fat:
 
Prot:
 
Carbs:
121.04g
 
80.50g
 
20.47g
- -
Tue 18: 1511 * 95%
Fat:
 
Prot:
 
Carbs:
120.10g
 
89.12g
 
17.97g
- -
Mon 17: 1457 * 92%
Fat:
 
Prot:
 
Carbs:
127.33g
 
53.78g
 
27.68g
- -
Sun 16: 1559 * 98%
Fat:
 
Prot:
 
Carbs:
133.67g
 
65.00g
 
26.75g
2457*  898
Sat 15: 1501 * 95%
Fat:
 
Prot:
 
Carbs:
134.14g
 
51.61g
 
30.42g
- -
Fri 14: 1456 * 92%
Fat:
 
Prot:
 
Carbs:
103.98g
 
110.27g
 
21.53g
2664*  1208
Thu 13: 1561 * 99%
Fat:
 
Prot:
 
Carbs:
115.48g
 
108.62g
 
31.39g
- -
Wed 12: 1311 * 83%
Fat:
 
Prot:
 
Carbs:
100.42g
 
75.52g
 
30.31g
2418*  1107
Tue 11: 1578 * 100%
Fat:
 
Prot:
 
Carbs:
137.83g
 
69.78g
 
20.48g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.