Liza~tyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 23: 669 * 29%
Fat:
 
Prot:
 
Carbs:
40.43g
 
18.25g
 
61.03g
- -
December 2018
Sat 1: 3624 * 158%
Fat:
 
Prot:
 
Carbs:
205.54g
 
124.37g
 
332.14g
- -
September 2018
Sat 1: 1074 * 47%
Fat:
 
Prot:
 
Carbs:
34.64g
 
62.58g
 
129.69g
- -
August 2018
Fri 31: 1142 * 50%
Fat:
 
Prot:
 
Carbs:
17.89g
 
70.76g
 
172.38g
- -
Thu 30: 897 * 39%
Fat:
 
Prot:
 
Carbs:
16.03g
 
59.31g
 
132.09g
- -
Wed 29: 863 * 38%
Fat:
 
Prot:
 
Carbs:
18.09g
 
87.64g
 
90.44g
- -
Tue 28: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
24.54g
 
119.98g
 
105.54g
- -
Mon 27: 1347 * 59%
Fat:
 
Prot:
 
Carbs:
32.62g
 
136.33g
 
128.12g
- -
Sun 26: 805 * 35%
Fat:
 
Prot:
 
Carbs:
23.39g
 
81.83g
 
64.27g
- -
Sat 25: 1480 * 64%
Fat:
 
Prot:
 
Carbs:
33.10g
 
169.28g
 
123.96g
- -
Fri 17: 595 * 26%
Fat:
 
Prot:
 
Carbs:
17.79g
 
51.80g
 
54.60g
- -
Thu 16: 1096 * 48%
Fat:
 
Prot:
 
Carbs:
36.45g
 
83.86g
 
105.60g
- -
Wed 15: 582 * 25%
Fat:
 
Prot:
 
Carbs:
12.91g
 
51.18g
 
67.13g
- -
Tue 14: 522 * 23%
Fat:
 
Prot:
 
Carbs:
12.88g
 
22.73g
 
81.58g
- -
Mon 13: 457 * 20%
Fat:
 
Prot:
 
Carbs:
4.03g
 
37.37g
 
70.55g
- -
Sun 12: 658 * 29%
Fat:
 
Prot:
 
Carbs:
17.19g
 
31.31g
 
99.86g
- -
Sat 11: 1312 * 57%
Fat:
 
Prot:
 
Carbs:
27.50g
 
57.30g
 
220.30g
- -
July 2018
Fri 20: 445 * 19%
Fat:
 
Prot:
 
Carbs:
18.33g
 
41.09g
 
31.38g
- -
Thu 19: 776 * 34%
Fat:
 
Prot:
 
Carbs:
12.99g
 
27.26g
 
140.87g
- -
Wed 18: 533 23%
Fat:
 
Prot:
 
Carbs:
14.78g
 
47.70g
 
57.09g
- -
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