| July 2018 |
| Wed 11: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
24.64g |
|
75.40g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
72.75g |
|
231.40g |
|
3251*
|
 1451
|
| Fri 29: |
1976 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
89.35g |
|
260.32g |
|
2958*
|
982
|
| Thu 28: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
53.35g |
|
155.88g |
|
3251*
|
1987
|
| Wed 27: |
1959 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
84.01g |
|
251.80g |
|
3326*
|
1367
|
| Tue 26: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
73.19g |
|
268.01g |
|
3317*
|
1590
|
| Mon 25: |
1929 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
90.99g |
|
239.11g |
|
3355*
|
1426
|
| Sun 24: |
1975 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
73.60g |
|
294.06g |
|
2463*
|
488
|
| Sat 23: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
41.32g |
|
143.90g |
|
3204*
|
2207
|
| Fri 22: |
1764 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
51.44g |
|
273.10g |
|
3043*
|
1279
|
| Thu 21: |
1935 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
56.58g |
|
264.66g |
|
3393*
|
1458
|
| Wed 20: |
1989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
72.53g |
|
258.80g |
|
3067*
|
1078
|
| Tue 19: |
2679 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
90.52g |
|
411.85g |
|
2816*
|
137
|
| Mon 18: |
2740 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
112.81g |
|
204.40g |
|
221.96g |
|
2740*
|
|
| Sun 17: |
1090 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
53.82g |
|
97.36g |
|
3033*
|
1943
|
| Sat 16: |
1329 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
75.69g |
|
173.21g |
|
2211*
|
882
|
| Fri 15: |
2954 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
112.65g |
|
117.76g |
|
373.62g |
|
-
|
-
|
| Thu 14: |
2070 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
70.63g |
|
276.04g |
|
2986*
|
916
|
| Wed 13: |
1630 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
79.08g |
|
180.01g |
|
2911*
|
1281
|
| Tue 12: |
1843 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
59.59g |
|
286.58g |
|
3137*
|
1294
|
