Susanti11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 13: 492 * 41%
Fat:
 
Prot:
 
Carbs:
20.47g
 
34.08g
 
45.53g
- -
Sun 11: 526 * 44%
Fat:
 
Prot:
 
Carbs:
22.23g
 
13.86g
 
69.47g
- -
Fri 9: 397 * 33%
Fat:
 
Prot:
 
Carbs:
9.15g
 
14.32g
 
63.98g
- -
Thu 8: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
43.45g
 
54.18g
 
206.00g
- -
August 2020
Wed 19: 713 * 55%
Fat:
 
Prot:
 
Carbs:
23.65g
 
46.48g
 
78.44g
- -
Tue 18: 842 * 65%
Fat:
 
Prot:
 
Carbs:
37.48g
 
33.40g
 
92.42g
- -
March 2020
Sun 1: 904 * 70%
Fat:
 
Prot:
 
Carbs:
40.71g
 
35.07g
 
96.24g
- -
November 2018
Thu 29: 606 * 47%
Fat:
 
Prot:
 
Carbs:
32.35g
 
16.23g
 
61.17g
- -
Sun 11: 1474 * 114%
Fat:
 
Prot:
 
Carbs:
71.71g
 
66.97g
 
140.14g
- -
October 2018
Thu 25: 422 * 33%
Fat:
 
Prot:
 
Carbs:
11.93g
 
19.04g
 
59.97g
- -
Wed 24: 1258 * 98%
Fat:
 
Prot:
 
Carbs:
37.48g
 
60.29g
 
172.28g
- -
Wed 17: 323 * 25%
Fat:
 
Prot:
 
Carbs:
7.43g
 
12.30g
 
52.67g
- -
Tue 16: 1304 * 101%
Fat:
 
Prot:
 
Carbs:
49.32g
 
48.50g
 
169.42g
- -
Mon 15: 1070 * 83%
Fat:
 
Prot:
 
Carbs:
25.16g
 
56.79g
 
110.20g
- -
Sun 14: 1245 * 97%
Fat:
 
Prot:
 
Carbs:
47.08g
 
69.51g
 
130.19g
- -
Fri 12: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
38.94g
 
52.55g
 
151.27g
- -
Thu 11: 1214 * 94%
Fat:
 
Prot:
 
Carbs:
46.20g
 
59.92g
 
134.92g
- -
Wed 10: 1615 * 125%
Fat:
 
Prot:
 
Carbs:
58.87g
 
94.25g
 
182.58g
- -
Tue 9: 1085 * 84%
Fat:
 
Prot:
 
Carbs:
22.20g
 
50.84g
 
169.98g
- -
Mon 8: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
18.19g
 
47.11g
 
178.69g
- -
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