Esquerdinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 691 * 69%
Fat:
 
Prot:
 
Carbs:
28.24g
 
43.69g
 
69.54g
2461*  1770
Sat 3: 239 * 24%
Fat:
 
Prot:
 
Carbs:
6.01g
 
9.52g
 
38.31g
2416*  2177
Thu 1: 561 * 56%
Fat:
 
Prot:
 
Carbs:
24.72g
 
38.38g
 
49.27g
- -
July 2024
Tue 30: 653 * 65%
Fat:
 
Prot:
 
Carbs:
23.92g
 
69.28g
 
40.17g
- -
Mon 29: 618 * 62%
Fat:
 
Prot:
 
Carbs:
35.76g
 
41.60g
 
33.10g
- -
January 2023
Tue 24: - - 2474* -
Sat 21: - - 2301* -
Tue 10: - - 2265* -
Sat 7: 558 * 56%
Fat:
 
Prot:
 
Carbs:
29.03g
 
32.91g
 
47.30g
- -
April 2022
Fri 15: - - 2348* -
February 2022
Sat 5: - - 2372* -
June 2021
Wed 23: 555 * 56%
Fat:
 
Prot:
 
Carbs:
12.36g
 
39.66g
 
75.44g
- -
Tue 22: - - 2327* -
Fri 18: 1422 * 142%
Fat:
 
Prot:
 
Carbs:
46.92g
 
79.02g
 
175.98g
2254*  832
Thu 17: 286 * 29%
Fat:
 
Prot:
 
Carbs:
9.29g
 
21.91g
 
27.58g
2265*  1979
May 2021
Tue 25: 543 * 54%
Fat:
 
Prot:
 
Carbs:
22.82g
 
25.84g
 
58.63g
- -
February 2021
Fri 12: 413 * 41%
Fat:
 
Prot:
 
Carbs:
15.48g
 
24.26g
 
42.43g
- -
Thu 11: 930 * 93%
Fat:
 
Prot:
 
Carbs:
18.24g
 
85.23g
 
109.11g
2356*  1426
Wed 10: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
44.56g
 
93.23g
 
60.36g
2469*  1452
Tue 9: 964 * 96%
Fat:
 
Prot:
 
Carbs:
18.71g
 
96.65g
 
103.77g
2483*  1519
Mon 8: 702 * 70%
Fat:
 
Prot:
 
Carbs:
25.46g
 
61.49g
 
57.14g
2628*  1926
Sun 7: 330 * 33%
Fat:
 
Prot:
 
Carbs:
6.16g
 
34.96g
 
32.56g
2267*  1937
Sat 6: 605 * 60%
Fat:
 
Prot:
 
Carbs:
14.65g
 
52.03g
 
70.12g
2201*  1596
Fri 5: 649 * 65%
Fat:
 
Prot:
 
Carbs:
23.82g
 
50.45g
 
55.54g
2136*  1487
Thu 4: 854 * 85%
Fat:
 
Prot:
 
Carbs:
28.95g
 
55.33g
 
99.76g
- -
Wed 3: 890 * 89%
Fat:
 
Prot:
 
Carbs:
38.83g
 
71.50g
 
62.87g
- -
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