fomichva1111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 8: 721 * 42%
Fat:
 
Prot:
 
Carbs:
32.21g
 
42.68g
 
67.65g
- -
Thu 6: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
40.13g
 
54.78g
 
122.70g
- -
Wed 5: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
51.98g
 
98.08g
 
163.96g
- -
Tue 4: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
31.68g
 
86.68g
 
141.31g
- -
May 2019
Fri 31: 865 * 51%
Fat:
 
Prot:
 
Carbs:
36.10g
 
42.80g
 
91.15g
- -
Thu 30: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
48.87g
 
76.30g
 
247.12g
- -
Wed 29: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
56.31g
 
116.20g
 
130.47g
- -
Tue 28: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
34.82g
 
71.44g
 
221.23g
- -
Mon 27: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
27.77g
 
67.61g
 
172.42g
- -
Fri 24: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
19.57g
 
85.23g
 
184.55g
- -
Thu 23: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
67.18g
 
102.15g
 
127.56g
2565*  837
Wed 22: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
28.02g
 
52.18g
 
202.28g
- -
Tue 21: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
68.51g
 
61.91g
 
140.46g
- -
Mon 20: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
24.82g
 
39.65g
 
164.52g
- -
Fri 17: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
47.72g
 
38.47g
 
133.52g
2596*  1495
Thu 16: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
43.17g
 
26.26g
 
196.34g
2618*  984
Wed 15: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
24.51g
 
105.85g
 
109.93g
- -
Tue 14: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
45.44g
 
78.80g
 
263.08g
- -
Mon 13: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
37.06g
 
71.89g
 
212.97g
- -
Fri 10: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
38.15g
 
49.17g
 
158.44g
- -
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