gumcyk89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 9: 1788 * 72%
Fat:
 
Prot:
 
Carbs:
69.04g
 
162.09g
 
130.75g
- -
Tue 8: 2818 * 113%
Fat:
 
Prot:
 
Carbs:
95.51g
 
142.17g
 
269.93g
- -
Mon 7: 2323 * 93%
Fat:
 
Prot:
 
Carbs:
117.73g
 
101.74g
 
172.49g
- -
July 2021
June 2021
Wed 23: 2165 * 87%
Fat:
 
Prot:
 
Carbs:
98.84g
 
138.97g
 
186.41g
- -
Tue 22: 3055 * 127%
Fat:
 
Prot:
 
Carbs:
130.66g
 
189.07g
 
275.29g
- -
Mon 21: 1947 * 81%
Fat:
 
Prot:
 
Carbs:
99.75g
 
160.53g
 
97.22g
- -
Thu 17: 900 * 38%
Fat:
 
Prot:
 
Carbs:
47.79g
 
79.24g
 
42.17g
- -
Tue 15: 2024 * 84%
Fat:
 
Prot:
 
Carbs:
57.59g
 
74.05g
 
290.81g
- -
Mon 14: 1529 * 64%
Fat:
 
Prot:
 
Carbs:
95.77g
 
79.91g
 
89.38g
- -
Sun 13: 802 * 33%
Fat:
 
Prot:
 
Carbs:
39.88g
 
67.47g
 
50.45g
- -
Fri 11: 3036 * 126%
Fat:
 
Prot:
 
Carbs:
153.40g
 
192.50g
 
209.18g
- -
Wed 9: 807 * 34%
Fat:
 
Prot:
 
Carbs:
43.06g
 
57.01g
 
47.18g
- -
Tue 8: 2525 * 105%
Fat:
 
Prot:
 
Carbs:
132.36g
 
144.18g
 
181.71g
1591*  934
Mon 7: 1508 * 63%
Fat:
 
Prot:
 
Carbs:
83.16g
 
102.40g
 
79.59g
742*  766
Sun 6: 152 * 6%
Fat:
 
Prot:
 
Carbs:
2.64g
 
28.00g
 
3.92g
- -
Fri 4: 512 * 21%
Fat:
 
Prot:
 
Carbs:
22.19g
 
50.51g
 
32.11g
- -
Wed 2: 746 * 31%
Fat:
 
Prot:
 
Carbs:
32.17g
 
66.99g
 
42.96g
- -
Tue 1: 1827 * 76%
Fat:
 
Prot:
 
Carbs:
73.52g
 
131.05g
 
170.41g
- -
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