akiladietjournal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 899 * 64%
Fat:
 
Prot:
 
Carbs:
37.02g
 
26.63g
 
112.10g
- -
Fri 9: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
42.32g
 
45.78g
 
123.18g
- -
Thu 8: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
39.07g
 
63.90g
 
159.05g
- -
Wed 7: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
67.42g
 
82.39g
 
152.58g
- -
Tue 6: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
44.98g
 
66.14g
 
141.79g
- -
Mon 5: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
48.97g
 
59.65g
 
145.67g
- -
Sun 4: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
71.39g
 
62.17g
 
150.40g
- -
Sat 3: 1992 * 142%
Fat:
 
Prot:
 
Carbs:
80.86g
 
67.46g
 
247.18g
- -
Fri 2: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
51.47g
 
50.83g
 
173.06g
- -
Thu 1: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
54.00g
 
51.90g
 
137.88g
- -
July 2024
Wed 31: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
48.06g
 
53.43g
 
129.98g
- -
Tue 30: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
49.50g
 
56.06g
 
138.77g
- -
Mon 29: 777 * 56%
Fat:
 
Prot:
 
Carbs:
16.94g
 
34.16g
 
116.47g
- -
Sat 27: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
73.29g
 
29.93g
 
142.38g
- -
June 2024
Tue 4: 225 * 16%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.31g
 
11.94g
- -
March 2024
Sun 31: 2704 * 193%
Fat:
 
Prot:
 
Carbs:
113.09g
 
70.05g
 
373.72g
- -
Sat 30: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
52.00g
 
40.00g
 
244.00g
- -
Fri 29: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
127.55g
 
119.60g
 
16.13g
- -
Thu 28: 616 * 44%
Fat:
 
Prot:
 
Carbs:
20.02g
 
12.76g
 
95.66g
- -
Wed 27: 952 * 68%
Fat:
 
Prot:
 
Carbs:
23.09g
 
47.74g
 
135.22g
- -
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