Mutlu_papatya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 402 * 22%
Fat:
 
Prot:
 
Carbs:
6.96g
 
19.00g
 
69.76g
- -
Mon 13: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
37.83g
 
118.86g
 
90.59g
- -
Sat 11: 635 * 35%
Fat:
 
Prot:
 
Carbs:
24.32g
 
21.05g
 
82.74g
- -
Mon 6: 373 * 21%
Fat:
 
Prot:
 
Carbs:
9.64g
 
32.82g
 
37.16g
- -
April 2019
Sat 20: 326 * 18%
Fat:
 
Prot:
 
Carbs:
7.78g
 
13.03g
 
51.02g
- -
January 2019
Thu 31: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
61.89g
 
70.38g
 
155.59g
- -
Wed 30: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
18.28g
 
59.62g
 
171.94g
- -
Wed 23: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
74.58g
 
65.39g
 
133.11g
- -
Tue 22: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
43.53g
 
66.09g
 
99.19g
- -
Mon 21: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
60.45g
 
87.97g
 
98.44g
- -
Sun 20: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
35.92g
 
91.78g
 
94.15g
- -
Sat 19: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
32.61g
 
59.27g
 
224.13g
- -
Fri 18: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
72.06g
 
164.86g
 
144.80g
- -
Thu 17: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
63.93g
 
89.26g
 
179.28g
- -
Wed 16: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
42.60g
 
92.75g
 
189.31g
- -
Tue 15: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
53.12g
 
39.40g
 
222.54g
- -
Mon 14: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
98.10g
 
43.98g
 
171.53g
- -
Sun 13: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
64.18g
 
73.71g
 
175.37g
- -
Sat 12: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
63.15g
 
41.20g
 
250.81g
- -
Fri 11: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
97.63g
 
47.35g
 
199.74g
- -
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