| February 2023 |
| Mon 20: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
84.68g |
|
203.03g |
|
-
|
-
|
| Sun 19: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
100.30g |
|
100.32g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
2.55g |
|
23.25g |
|
-
|
-
|
| Sat 7: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
86.74g |
|
187.62g |
|
-
|
-
|
| Fri 6: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
58.80g |
|
191.79g |
|
-
|
-
|
| Thu 5: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
57.12g |
|
116.86g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
74.79g |
|
117.64g |
|
-
|
-
|
| Mon 25: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
54.48g |
|
225.14g |
|
-
|
-
|
| Fri 22: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
56.04g |
|
146.45g |
|
2149*
|
 523
|
| Tue 19: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
17.73g |
|
45.28g |
|
-
|
-
|
| Wed 13: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
22.00g |
|
12.00g |
|
-
|
-
|
| October 2019 |
| Wed 16: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
47.76g |
|
71.34g |
|
1964*
|
1034
|
| Tue 15: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
63.57g |
|
101.19g |
|
1688*
|
514
|
| Mon 14: |
1498 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
85.58g |
|
139.78g |
|
1626*
|
128
|
| Sun 13: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
17.66g |
|
41.80g |
|
-
|
-
|
| Fri 11: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
39.82g |
|
175.41g |
|
-
|
-
|
| Tue 8: |
2319 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
96.77g |
|
86.77g |
|
266.86g |
|
-
|
-
|
| Mon 7: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
99.25g |
|
180.73g |
|
2087*
|
600
|
| Sun 6: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
66.36g |
|
108.03g |
|
733*
|
 592
|
| Sat 5: |
1766 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
62.09g |
|
220.34g |
|
607*
|
1159
|
