grazyta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 456 * 20%
Fat:
 
Prot:
 
Carbs:
10.23g
 
34.26g
 
30.11g
- -
Wed 17: 751 * 33%
Fat:
 
Prot:
 
Carbs:
16.74g
 
94.48g
 
55.18g
1965*  1214
May 2023
Wed 24: 237 * 10%
Fat:
 
Prot:
 
Carbs:
9.23g
 
36.72g
 
0.00g
- -
June 2018
Fri 15: 564 * 25%
Fat:
 
Prot:
 
Carbs:
31.97g
 
57.23g
 
12.41g
- -
Thu 14: 1698 * 74%
Fat:
 
Prot:
 
Carbs:
140.70g
 
80.13g
 
35.13g
- -
Wed 13: 1929 * 84%
Fat:
 
Prot:
 
Carbs:
143.65g
 
110.06g
 
64.21g
2075*  146
Tue 12: 2335 * 102%
Fat:
 
Prot:
 
Carbs:
146.78g
 
207.96g
 
54.39g
- -
Mon 11: 2406 * 105%
Fat:
 
Prot:
 
Carbs:
140.10g
 
216.10g
 
82.98g
1925*  481
Sun 10: 1826 * 79%
Fat:
 
Prot:
 
Carbs:
123.95g
 
157.31g
 
33.82g
- -
Sat 9: 1862 * 81%
Fat:
 
Prot:
 
Carbs:
120.40g
 
169.69g
 
21.55g
- -
Fri 8: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
111.08g
 
178.75g
 
34.16g
2061*  205
Thu 7: 1248 * 54%
Fat:
 
Prot:
 
Carbs:
78.90g
 
112.58g
 
19.37g
2061*  813
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