нюра 13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 530 * 29%
Fat:
 
Prot:
 
Carbs:
16.12g
 
19.73g
 
82.02g
- -
Fri 3: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
53.68g
 
38.20g
 
177.83g
- -
Thu 2: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
62.96g
 
61.23g
 
194.60g
- -
Wed 1: 946 * 53%
Fat:
 
Prot:
 
Carbs:
43.14g
 
29.88g
 
120.46g
- -
April 2024
Mon 29: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
45.20g
 
55.52g
 
172.02g
- -
Sun 28: 712 * 40%
Fat:
 
Prot:
 
Carbs:
34.00g
 
61.93g
 
39.99g
- -
Sat 27: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
53.22g
 
72.43g
 
166.37g
- -
Fri 26: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
64.36g
 
65.57g
 
176.53g
- -
Thu 25: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
60.62g
 
65.50g
 
158.70g
- -
Wed 24: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
58.31g
 
55.15g
 
188.28g
- -
Tue 23: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
63.79g
 
55.17g
 
170.07g
- -
Mon 22: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
57.70g
 
53.02g
 
169.16g
- -
Sun 21: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
52.71g
 
58.29g
 
192.90g
- -
Sat 20: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
63.83g
 
49.62g
 
172.87g
- -
Fri 19: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
56.19g
 
49.35g
 
178.39g
- -
Thu 18: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
53.40g
 
48.30g
 
185.61g
- -
Wed 17: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
71.29g
 
42.09g
 
210.96g
- -
Mon 15: 841 * 47%
Fat:
 
Prot:
 
Carbs:
25.27g
 
19.92g
 
141.91g
- -
Sat 13: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
71.56g
 
28.83g
 
174.15g
- -
Fri 12: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
60.65g
 
44.90g
 
196.95g
- -
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