Larrywh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 20: 206 * 7%
Fat:
 
Prot:
 
Carbs:
6.44g
 
13.40g
 
22.98g
- -
April 2015
Mon 20: 314 * 10%
Fat:
 
Prot:
 
Carbs:
5.55g
 
7.02g
 
62.88g
- -
Sat 11: 818 * 27%
Fat:
 
Prot:
 
Carbs:
44.94g
 
40.92g
 
58.06g
2914*  2096
Tue 7: 782 * 26%
Fat:
 
Prot:
 
Carbs:
18.44g
 
29.06g
 
144.54g
2146*  1364
March 2015
Sat 14: 611 * 20%
Fat:
 
Prot:
 
Carbs:
22.19g
 
33.65g
 
41.34g
- -
Fri 13: 2026 * 68%
Fat:
 
Prot:
 
Carbs:
67.85g
 
75.98g
 
255.59g
2597*  571
Wed 11: 1554 * 52%
Fat:
 
Prot:
 
Carbs:
45.89g
 
49.27g
 
207.42g
2583*  1029
Mon 9: 1849 * 62%
Fat:
 
Prot:
 
Carbs:
66.49g
 
55.44g
 
225.81g
- -
Wed 4: 625 * 21%
Fat:
 
Prot:
 
Carbs:
18.66g
 
15.11g
 
105.85g
- -
Tue 3: 723 * 24%
Fat:
 
Prot:
 
Carbs:
27.55g
 
28.44g
 
93.05g
2810*  2087
Mon 2: 2071 * 69%
Fat:
 
Prot:
 
Carbs:
57.54g
 
57.04g
 
294.23g
3280*  1209
February 2015
Sat 28: 851 * 28%
Fat:
 
Prot:
 
Carbs:
22.49g
 
21.37g
 
138.68g
2631*  1780
Wed 25: 1328 * 44%
Fat:
 
Prot:
 
Carbs:
49.52g
 
46.95g
 
177.07g
- -
Tue 24: 1990 * 66%
Fat:
 
Prot:
 
Carbs:
59.29g
 
74.65g
 
248.27g
- -
Mon 23: 647 * 22%
Fat:
 
Prot:
 
Carbs:
18.77g
 
17.20g
 
108.82g
- -
Sun 22: 1804 * 60%
Fat:
 
Prot:
 
Carbs:
88.57g
 
42.67g
 
166.80g
2308*  504
Thu 19: 1232 * 41%
Fat:
 
Prot:
 
Carbs:
41.24g
 
48.63g
 
164.05g
2583*  1351
Tue 17: 1348 * 45%
Fat:
 
Prot:
 
Carbs:
54.14g
 
54.55g
 
160.54g
- -
Mon 16: 1668 * 56%
Fat:
 
Prot:
 
Carbs:
45.24g
 
54.78g
 
216.04g
2269*  601
Sun 15: 1698 * 57%
Fat:
 
Prot:
 
Carbs:
77.12g
 
54.36g
 
183.17g
2284*  586
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