| November 2022 |
| Thu 10: |
1702 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
136.73g |
|
133.63g |
|
-
|
-
|
| Wed 9: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
102.03g |
|
115.83g |
|
-
|
-
|
| Tue 8: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
134.74g |
|
128.47g |
|
-
|
-
|
| Mon 7: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
122.93g |
|
163.72g |
|
-
|
-
|
| Sun 6: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
84.40g |
|
217.91g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
54.85g |
|
92.83g |
|
-
|
-
|
| Thu 13: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
67.74g |
|
108.67g |
|
-
|
-
|
| Wed 12: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
81.49g |
|
122.43g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
23.30g |
|
54.05g |
|
-
|
-
|
| Mon 7: |
1995 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
104.13g |
|
208.20g |
|
-
|
-
|
| Tue 1: |
1969 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
97.05g |
|
109.16g |
|
164.55g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1953 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
127.57g |
|
98.64g |
|
107.01g |
|
-
|
-
|
| Sun 27: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
45.57g |
|
180.99g |
|
-
|
-
|
| Fri 18: |
2416 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
119.15g |
|
160.65g |
|
164.99g |
|
-
|
-
|
| Thu 17: |
2071 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
81.55g |
|
136.51g |
|
205.88g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
12.31g |
|
132.61g |
|
-
|
-
|
| Fri 22: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
168.27g |
|
138.54g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
93.62g |
|
62.38g |
|
-
|
-
|
| Tue 14: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
114.43g |
|
177.67g |
|
-
|
-
|
| Mon 13: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
180.19g |
|
111.67g |
|
-
|
-
|
