amaevaolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 442 * 44%
Fat:
 
Prot:
 
Carbs:
6.20g
 
13.10g
 
87.90g
744*  302
Fri 19: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
58.73g
 
76.23g
 
77.04g
1546*  409
Thu 18: 1433 * 143%
Fat:
 
Prot:
 
Carbs:
61.23g
 
33.93g
 
220.25g
1661*  228
Wed 17: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
34.10g
 
75.70g
 
105.24g
1664*  662
May 2024
Thu 2: 877 * 73%
Fat:
 
Prot:
 
Carbs:
28.30g
 
12.50g
 
147.40g
- -
April 2024
Mon 1: 840 * 70%
Fat:
 
Prot:
 
Carbs:
17.11g
 
29.24g
 
150.12g
- -
March 2024
Sat 30: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
18.52g
 
39.52g
 
173.62g
- -
Tue 26: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
53.80g
 
61.44g
 
119.09g
- -
Mon 25: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
60.30g
 
43.86g
 
144.25g
- -
Mon 18: 304 * 25%
Fat:
 
Prot:
 
Carbs:
5.70g
 
38.00g
 
22.80g
- -
Wed 13: 577 * 48%
Fat:
 
Prot:
 
Carbs:
17.86g
 
25.09g
 
83.56g
- -
Tue 12: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
48.15g
 
45.52g
 
115.55g
1949*  875
February 2024
Mon 26: 733 * 61%
Fat:
 
Prot:
 
Carbs:
35.17g
 
43.79g
 
66.33g
- -
Thu 22: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
31.06g
 
29.76g
 
176.58g
- -
Tue 20: 312 * 26%
Fat:
 
Prot:
 
Carbs:
7.21g
 
3.14g
 
61.89g
- -
January 2024
Thu 11: 664 * 55%
Fat:
 
Prot:
 
Carbs:
32.21g
 
5.13g
 
91.18g
- -
Mon 1: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
75.96g
 
51.27g
 
118.89g
- -
December 2023
Fri 29: 954 * 80%
Fat:
 
Prot:
 
Carbs:
31.55g
 
43.94g
 
143.96g
- -
Tue 26: 913 * 76%
Fat:
 
Prot:
 
Carbs:
29.56g
 
48.86g
 
112.58g
- -
Sat 23: 1591 * 133%
Fat:
 
Prot:
 
Carbs:
83.60g
 
40.04g
 
173.98g
- -
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